How To Practice Emotional First Aid | Guy Winch
"Oh, your feeling depressed? 'Just shake it off; it's all in your head'. Can you imagine saying that to someone with a broken leg: Oh, just walk it off, its all in your leg."
We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.
What Is Self-Management | David Crepaz-Keay
David Crepaz-Keay explains how self-management enables people to have the kind of life that they want.
Want to learn more from David & the team at The Mental Health Foundation? Visit their page at https://tinyurl.com/qpqjwqk