18% of All Profits Go To Support the National Alliance on Mental Illness (www.nami.org)

Your Source For Mental Health Media


Whether you're looking for relief in the form of information, or you'r simply motivated to improve upon an area of focus in your life, we strive to bring you helpful tools through our Mental Hygiene hub.

Here you will find a plethora of videos, podcasts, and additional sites connecting viewers to a community of support. Our goal is to provide engaging and thought provoking content that challenges us all to work towards becoming 1% better each day. Which turns out is quite a powerful growth curve.

1% Better Every Day

"Here's how the math works out: if you can get 1 percent better each day for one year, you'll end up thirty‐seven times better by the time you're done. Conversely, if you get 1 percent worse each day for one year, you'll decline nearly down to zero." ~ James Clear | Atomic Habits

 

How To Practice Emotional First Aid | Guy Winch

"Oh, your feeling depressed? 'Just shake it off; it's all in your head'. Can you imagine saying that to someone with a broken leg: Oh, just walk it off, its all in your leg." 

We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.

 

What Is Self-Management | David Crepaz-Keay

David Crepaz-Keay explains how self-management enables people to have the kind of life that they want.

Want to learn more from David & the team at The Mental Health Foundation? Visit their page at https://tinyurl.com/qpqjwqk

On The Go? Try Our Hand-Picked Podcast Library

Check Out These Hand Picked Podcast Episodes! Each selected to generate a brainstorm of possibilities for enhancing your day to day.