Whether you're looking for relief in the form of information, or you're simply motivated to improve upon an area of focus in your life, we strive to bring you helpful tools through our Mental Hygiene hub.
Here you will find a plethora of videos, podcasts, and additional sites connecting viewers to a community of support. Our goal is to provide engaging and thought provoking content that challenges us all to work towards becoming 1% better each day. Which turns out is quite a powerful growth curve.
1% Better Every Day
"Here's how the math works out: if you can get 1 percent better each day for one year, you'll end up thirty‐seven times better by the time you're done. Conversely, if you get 1 percent worse each day for one year, you'll decline nearly down to zero." ~ James Clear | Atomic Habits